Manage Headache and Migraine Pain With These Simple Strategies
How do you get rid of headaches or migraines? Do you put a wet cloth and lay it over your forehead? Do you like to go to the shower and treat yourself in a warm bath? Having a headache is the top reason why people miss a day a work or why even students skip a day at school. While headache cannot really avoided, it is important to take note of simple steps that would make it go away.
Watch out for triggers
If you are prone to having migraine or tension headache, it is wise to take note of the possible factors or triggers by keeping track of just about everything until you have identified or eliminated a particular trigger by using a diary. Contrary to what is thought to be true by most people, a single trigger such as stress, caffeine, dehydration, or lack of sleep is not really enough to set off a tension headache or migraine. Combined trigger factors are more likely to cause headache or migraine.
Always be ready
Since it is not possible to predict when headache or migraine strikes, it is best to carry an emergency kit with you everywhere you go. You need a small snack such as banana or some soda crackers so if hunger strikes, you will have something to eat. Carry a water bottle with you to keep you well-hydrated. Have an over-the-counter medication ready. Try to find some relief as fast as you can if you have a headache or migraine.
Massage your pressure points
There are various points in our head that you can massage when you have a headache. Doing so can reduce the tension and migraine symptoms. When you start to feel pain in your head, here are some things you can do. Hold these points for about 30 seconds.
Base of Skull: Lock your fingers and bring your hands on the back of your head with your thumbs pointing down. With the use of your thumbs, gently press them right below your head towards the back of your neck.
Fleshy part of the hand between thumb and index fingers: Pinch this area from both sides using your thumb and index fingers.
Point between the end of your shoulder and neck: We carry the majority of tension not only in our heads, but also in our necks and shoulders. At the end of a long day, you’ll discover that your head is already throbbing with pain so what you can do is press the point between your shoulder and neck using your middle and index fingers. Work it up and down the muscle.
These are just tips that you can do to help alleviate the pain cause by a throbbing headache. As such, it is still important to plan a trip to your doctor if your headache is persistent or if it doesn’t get better after trying some relaxation techniques or taking an over-the-counter drug.
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